Exercises for Shoulder Pain: Wall Slides
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YouTubeBESS - British Elbow & Shoulder Society
Exercises for Shoulder Pain: Wall Slides
View exercises as a booklet: http://www.bess.org.uk/application/files/7215/2723/2910/PublicationA5version-nonbooklet.pdf Find a smooth wall or wall mirror and a cloth that will slide easily on the wall (or put clean socks on your hands). Stand facing the wall. Place the edges of your hands against the wall with your thumbs facing you. Now step ...
240.4K viewsJul 19, 2019
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