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As your arms draw big figure-eights, you cast away tension and emotional residue stored in the shoulders, heart, and back. 🕊️ Benefits include: • Releasing emotional baggage — the physical act of throwing helps the mind symbolically let go of fear, regret, and heaviness. • Regulating the nervous system — rhythmic swinging balances sympathetic and parasympathetic tone, calming anxiety. • Loosening the spine and shoulders — freeing trapped qi (energy) along the heart and lung meridians. • Improvi