How to get faster with Plyometrics Drills #trackandfield
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YouTubeLyfestyle Athletics
How to get faster with Plyometrics Drills #trackandfield
Unlock your speed potential with plyometrics drills, a game-changer for track and field athletes. Plyometric exercises, also known as jump training, are designed to improve muscular power and reactivity, essential for sprinting and other high-intensity events. In this video, we'll take you through a series of plyometric drills that can help you ...
2.7K views1 month ago
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Progressing your plyos isn’t just about more reps or higher boxes. Another common mistake is thinking you need 100 different plyometric exercises. You have 3 base movements: leaps, hops & bounds. There are multiple ways we can progress within the same movement and make it more challenging. Let’s take a hop as an example. You can perform it with different intent (from very easy to all out), start in place with a simple foot pickup then add more speed by driving your knee up, progress to horizonta
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Progressing your plyos isn’t just about more reps or higher boxes. Another common mistake is thinking you need 100 different plyometric exercises. You have 3 base movements: leaps, hops & bounds. There are multiple ways we can progress within the same movement and make it more challenging. Let’s take a hop as an example. You can perform it with different intent (from very easy to all out), start in place with a simple foot pickup then add more speed by driving your knee up, progress to horizonta
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