📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup Flow 2 rounds Standing Mountain Climber - slow 30 seconds Ski Steps - slow 30 seconds Back to back with no rest in between Then rest for 60 seconds 2 rounds Standing Mountain Climber - moderate pace 30 seconds Ski Hops - moderate 30 seconds 30 seconds rest in between rounds 2 rounds Standing Mountain Climber - fast 30 seconds Ski Hops - fast 30 seconds 60 seconds rest in between rounds 5 minute EMOM 5 bodyweight squats 5 pushu
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📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup Flow 2 rounds Standing Mountain Climber - slow 30 seconds Ski Steps - slow 30 seconds Back to back with no
John Noel(@coachjohnnoel). original sound - John Noel. 📱 Join the INEIJMA group through the link in my bio ! Dynamic Warmup Flow 2 rounds Standing Mountain Climber - slow 30 seconds Ski Steps - slow 30 seconds Back to back with no rest in between Then rest for 60 seconds 2 rounds Standing Mountain Climber - moderate pace 30 seconds Ski Hops ...
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