HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
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HIIT For Beginners: 18 Exercises, 5 Workouts & Tons of Training Tips
New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!
Sep 6, 2023
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Save this HIIT workout. I recommend high intensity interval training to my clients 1-2x a week ONLY. You don’t need to do HIIT every day to see results! Promise. Thirty minutes once or twice a week is the sweet spot for women over 35. Here’s why: 1️⃣ It boosts your metabolic flexibility, helping you burn fat more efficiently (even at rest). 2️⃣ It triggers growth hormone testosterone which are key hormones that keep you strong, lean, and energized as you age - protecting muscles and bone density
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Save this HIIT workout. I recommend high intensity interval training to my clients
Sarah Dussault - SarahFit
If you’ve hit menopause and feel like your belly won’t budge, here’s what the science says: High-intensity interval training (HIIT) turns on growth hormone, a powerful fat-burning hormone that naturally declines with age. Short bursts, just 3 minutes, of intense cardio can stimulate this hormone and finally shift the “padding” so many of us feel post-40. I explain how to tap into this in your workouts in my latest YouTube video: https://f.mtr.cool/qwqctdkxta | Dr. Mindy Pelz
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If you’ve hit menopause and feel like your belly won’t budge, here’s what the
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