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489K views · 6K reactions |  Want to run smoother, faster, and with...
Find Your Stride - Running Coaching. Kordhell · SCOPIN. 🚀 Want to run smoother, faster, and with more rhythm? Start with your ARMS. Most runners think it’s all in the legs. But elite runners, especially East Africans they feel like they run with their arms. And once you tap into that, your running will never be the same. Try to keep your ...
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Here’s the truth. I finished. Marathon #9. NYC Marathon #3. Time 9:49:25. I walked every step. I am beaten up, not broken. My feet are cooked. Blisters on blisters. But the heart is steady and the soul is louder than ever. When I turned onto those final yards I said three names out loud. Mom. Theodore. Max. I crossed the line with them. I cried. I smiled. I breathed. I thanked God I still get to do hard things. Yesterday wasn’t about pace. It was about presence. It was about keeping a promise to
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