Grassroots Rugby & Sorting Rigs Out 🏉 #rugby #rugbyunion | Harrison Trains
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Grassroots Rugby & Sorting Rigs Out 🏉 #rugby #rugbyunion | Harriso…
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Weekly SIZE Standards The training volume is probably more of an ‘in season’ guide and in the off season you could probably blast a few more sessions with no rugby to recover from. The split to use would depend on your schedule 3x full body would be my recco for most 2x heavy session and 1x lighter, primer session on a Friday. With the weight gain, you could try aim for faster weight gain but you’re likely just going to put on excess timber which might not be that useful in the long run #rugbyun
Weekly SIZE Standards The training volume is probably more of an ‘in …
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Weekly Format ⬇️ These are in season standards. Out of season, you can likely fit in more strength and size work with all that recovery freed up from no rugby. Rough Weekly Format: Mon - Big Strength Session Tues - Sprint Extras Pre Training Weds - Strength Power Session Thurs - Extra Cond. Training Fri - Light Strength Power (Primer) Sat - Game Day Sun - Light Cond. ‘shake out’ #rugbyunion #rugby | Harrison Trains
Weekly Format ⬇️ These are in season standards. Out of season, …
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