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Hip Distraction Joint Mobilization with Band | Relieve Stiff Hips & Improve Mobility
In this video, Dr. Erica Tran, board-certified orthopedic specialist and physical therapist at Mend, demonstrates a hip distraction mobilization to target the femoroacetabular joint. This technique helps create space in the hip joint, relieve pinching or stiffness, and support deeper squats, lunges, and mobility work—great for lifters ...
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