Fasted cardio lovers! I’m sorry, but this is the TRUTH about your favorite type of cardio! #cardio #fasted #truth #thursdaymood #science #educator #fyp #foryou #jym #jymsupps | Dr. Jim Stoppani
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Fasted cardio lovers! I’m sorry, but this is the TRUTH about your favo…
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189K views · 862 reactions | Doing literally any cardio… I realized...
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go slow and long before going hard and fast. If you feel like you’re suffering, slow down. If you’re bored, find a form of cardio that gets you fired up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of my favorite ways to incorporate cardio are adding a weighted vest to my walk or hike, adding in short sprints in between weight exercises, or going on bike rides with the family. 🚴‍♀️🥾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #cardioworkout #aerobicbodybuilding #fu
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I suffered WAY too much with cardio until I learned this. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ G…
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FacebookMarcus Filly
not doing enough cardio sorry
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not doing enough cardio sorry
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