Women over 50 can combat age-related physical changes and boost longevity with key supplements. Experts recommend Vitamin D ...

With more and more employees returning to the office full time, there's no better time to try a (scientifically sound) ...

Rice water or coconut water - which boosts skin glow better? Compare benefits, nutrients, and results for hydration, acne ...

A longevity expert reveals the affordable daily routine that helped him slash his biological age by nearly two decades, ...

Experts explain that overheating or prolonged boiling can reduce its nutritional quality, particularly B-complex vitamins and ...

Contrary to popular belief, leftover roti, when slightly fermented, can be beneficial. When paired with fresh curd, this ...

Why Winter Messes With Your Vitamin Levels More Than You Think Winter isn’t just about dry hands, static hair, and skin that ...

Your daily bread-omelette can be a nutritious, filling breakfast — but only if you use the right ingredients. Here’s how your bread choice, oil, and add-ons can make or break its health value.

As women get older, nutrient needs can change based on menopause, losing muscle, and more. Vitamin D, creatine, and magnesium ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

Fatty fish, like salmon, trout, and sardines, are rich in omega-3s and high-quality protein. Fish and other lean protein ...

Is Sephora’s annual December sale worth the hype? Yes. These are our favorite deals on expert-vetted makeup, skin care, hair ...