Here's how to maximize the benefits for your heart, metabolism, and more.

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To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

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Test your leg strength at home with 3 simple chair moves that predict your balance, independence, and fall risk after 60.

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

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And you only need to do them for a few minutes at a time to benefit.

Struggling to stay fit with a packed schedule? This video breaks down the top 5 best workouts for extremely busy people, from ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...