Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

We live in an age where everyone looks for instant gratification, with most people nowadays looking for more efficient fitness solutions. Among these innovations is Electrical Muscle Stimulation (EMS) ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

In the military, training pipelines refer to a student's training cycle as they attend school after school to become certified to deploy with an active unit. Below is what StewSmith.com considers as a ...

The Vietnam-era Swift Boats or Brown Water Navy are the forefathers of the Special Warfare Combatant-craft Crewman (SWCC). The "Brown Water Navy" is now one of the three components of the Naval ...