New Year’s resolutions abound as the nation enters 2023, and Idahoans’ top resolution this year is to start weight training, according to a survey by Zippia, a job search website. Whether or not it is ...

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Now that spring has finally arrived and you are wondering how you can lose those extra pounds gained over the winter season, I have a great suggestion for you. Have you ever been on the walking paths ...

Port Richmond CERT met Thursday night at the College of Staten Island, Willowbrook, to conduct a tabletop exercise involving sizing up the scene of an earthquake. During the exercise the team ...