The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

As summer temperatures rise, high school athletes face the challenge of maintaining their fitness levels while staying safe in the heat. Endurance training is crucial for any athlete, as it boosts ...

Endurance means a lot of different things to different people. To runners, it means being able to run for a long time, covering many miles. To weightlifters, it might mean being able to lift heavy ...

Aerobic exercise, or cardio, is important for health and fitness, and doesn't require running. Exercises like rowing and kettlebell swings raise your heart rate to improve stamina and endurance. They ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

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Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...