For women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more fragile. Women are, after all, at a higher risk for osteoporosis due to ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Aug. 4—CORBIN — It's easy to take your bones for granted since you might only think about them when you break one. But as the framework that supports you and protects your organs, bones are crucial to ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

PARIS — Studies looking into the impact of exercise continue to conclude that we all need to get moving, even little kids. So, how strange is it that, at the same time, the levels of inactivity are ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

A groundbreaking study identifies a specific cell receptor that effectively boosts bone density. This discovery offers hope ...