Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Discover the science behind MaxStrength Fitness-Flower Mound’s 20-minute, twice-a-week personal training sessions designed to build strength, bone density and longevity.

Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free workouts to choose from on YouTube, too, like this 20-minute full-body routine ...

During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

It only takes 20 minutes to get a full-body sweat on. Don’t believe me? Try this bodyweight workout, and you’ll be surprised how strong you’ll feel—without even picking up a single piece of equipment!

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Everyone’s busy, but it’s easy enough to find 20 minutes in your day to stay in decent shape. But will just 20 minutes truly suffice? “While 20 minutes per day is a good place to start, most fitness ...