According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

There's a lot of discussion about what pregnant women should and shouldn't do to have a healthy pregnancy, but when it comes to getting regular exercise, the debate is settled: It's really, really ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits. Now a study published in Clinical Psychological ...

Use the terrain: sand, rocks, and hills add natural resistance. Explore hiking trails, nature walks, or outdoor obstacle ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

Dementia has overtaken heart disease to become Australia’s No.1 killer, yet as many as half of cases could be prevented by lifestyle changes.

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

If you have depression or anxiety, or if you’re trying to improve your mental health, you might have heard that exercise can help. Maybe you’ve tried it, hoping for the best, and… it didn’t work. That ...