Not that fussed about sit-ups? Me neither, so I say sweep them to one side and hit more muscles in one go using the good old do-it-all compound exercise — a multi-joint, multi-muscle move that hits ...

I'm someone who finds standard ab workouts a little dry. Sit-up to crunch to plank, back to sit-ups, and so on. While these exercises are effective for engaging your core muscles, they’re far from ...

The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS station starting back ...

Sit And Be Fit is an award-winning exercise program for senior citizens and individuals with limited physical motion, that is available on video tapes and is distributed to public television stations.

SPOKANE, Wash. – Mary Ann Wilson, known for her PBS exercise show Sit and Be Fit, passed away at age 87 on Wednesday. Her daughter, Gretchen Cowan, confirmed that Wilson died at home on Wednesday ...