Almost every guy who starts lifting as a teen admits the first thing he wants is bigger arms. He dreams of filling out a t-shirt, hitting a huge bench, and yes, probably spends hours each week on ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Bodybuilder and fitness vlogger Jesse James West has subjected himself to all manner of workouts in the name of YouTube content, from training with strongman-turned-boxer Thor Bjornsson to following ...

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Six-time Mr. Olympia Chris Bumstead reveals his four go-to cues for a flawless press. Like squats, the bench press is one of those lifts people assume doesn’t require much technique. But the truth is, ...

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...

WYOMING, MI -- What began as a desire to be pumped-up has grown into a two-year quest for a profession in bodybuilding for Rohan Duncan. Duncan, 33, began training with John Pitsch, owner of Maximus ...

Each January, gyms overflow with fledgling fitness fanatics, eager to hone perfect six packs – or at least lose spare tires. By February, those same wannabe gym rats are gone, worn out from their ...