Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Millions of Americans struggle with high cholesterol, a major risk factor for heart disease. While medication helps many, adopting a heart-healthy diet and lifestyle can make a significant difference.

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...

When your cholesterol is too high, you have a higher risk for a heart attack, stroke, and other chronic diseases. One of the best ways to lower your risk for related health problems is to get your ...