As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...

Can mindfulness lower blood pressure? Learn what research says about mindfulness, gratitude, and optimism exercises for heart ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

I keep seeing the word "mindfulness" everywhere, tied to everything from losing weight to being more productive. But what does this vague word actually mean, and how can I apply mindfulness to my life ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

How you manage stress and train your mind has a direct and measurable impact on your heart.

Noticing the here and now sounds simple, right? That’s the core of mindfulness practices, which invite participants to direct their attention to the present. “I define it as paying attention to our ...