A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

The Trump-Putin summit in Alaska, advocacy groups condemn Israel's new West Bank settlement plans, and more Length: Long Speed: 1.0x Never mind the popular image of Americans as sedentary, housebound, ...

Experts have long recognized that exercise helps to improve your mood - and even a little bit of movement can have a big impact. Part of that is due to stress-relieving hormones called endorphins that ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

Fitness icon Denise Austin has barely changed in the last 30 years.