Ever notice how your child lights up when they know what’s coming next? Kids thrive on routines that give their day a gentle ...

Resilience is not some innate personality trait but a habit that gets cultivated bit by bit through everyday experiences.

Christmas morning with little kids can be sweet or completely chaotic, sometimes both in the same ten minutes. Having a loose ...

It's almost time for that first school bell to ring. Are you ready? Are your children ready? If not, here are four ways to ease them back into school and that dreaded routine. Establish a morning ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

School has begun, here’s how to reintroduce routines. By Christina Caron This is not a lecture about the benefits of setting up a daily routine. Most parents already know that kids thrive on structure ...

An AI-generated image of a simplified realism painting showing a Black mother taking her kids to summer camp. After two weeks of juggling work and parenting, I finally have a kid-free workday ahead.

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...