Tight hamstrings can result in lower back pain and tight hips. So in this yoga class we practice a slow flow to build strength in the hamstrings and glutes. Remember, breathing is a very important ...

Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

I’m tucked into my turquoise-colored silk cocoon, hanging two feet above ground and watching huge, white snowflakes fall outside the window above me. In other words, I’m in complete bliss. I’ve just ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

PORTSMOUTH — People say pregnant women have a certain “glow.” Not all women feel the glow however. Taking proper care of themselves can help. Beyond prenatal vitamins, eating right, not drinking or ...

I’ll be the first to admit I’m not the best companion to take to an art museum. Ask me what I think of a Piet Mondrian masterpiece and I’ll probably blurt out something idiotic like, “I could’ve drawn ...

Very few teenagers find their passion before they head off to college. Lauren Drilling, 17, of Prior Lake has not only found her passion, but she is working within the field. Drilling is a yoga ...