The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by Texas ...

The National Institue on Aging says a lack of physical activity can cause more problems for seniors According to the National Institute on Aging (NIA), “taking it easy” is risky. Many times, ...

LANCASTER, Pa. — A community center in Lancaster is offering fitness classes that are giving seniors a sense of their youth back. Bright Side Opportunities Center and a special trainer are using ...

SAN DIEGO (KGTV) — It’s a class for your body and mind. In the front row are Teresa Perez and her mom Rosalba Belmontez. "My mom says come in and exercise. When she asks me to come I say, I will just ...